Maria Åhlberg

Maria Åhlberg

1973 • jordbro

Maria Åhlberg

1973 • jordbro
7:47 min/km Joggpers
53 st Aktiviteter i år
269 km Löpt i år
39 h Tränat i år

Medlem sedan 20 maj 2019

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Mars 2020
Måndag
Tisdag
Onsdag
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Fredag
Lördag
Söndag
Vecka 9
24
Distans6,0 km • 8:20 m/km
Distans6,0 km • 8:20 m/km
167 km/1000 km. Pass 29/150. Pass 21/50/100
24
25
25
26
26
27
27
28
28
1
1
v. 9
Löpning:
17,0 km
Total tid:
2:25:00
Vecka 10
2
Distans7,0 km • 8:34 m/km
Distans7,0 km • 8:34 m/km
185 km/1000 km. Pass 32/150. Pass 24/50
2
3
3
4
4
5
Distans6,0 km • 8:20 m/km
Distans6,0 km • 8:20 m/km
191 km/1000 km. Pass 33/150. Pass 25/50
Distans4,0 km • 8:45 m/km
Distans4,0 km • 8:45 m/km
195 km/1000 km. Pass 34/150. Pass 26/50
5
6
Distans4,0 km • 8:45 m/km
Distans4,0 km • 8:45 m/km
199 km/1000 km. Pass 35/150. Pass 27/50
6
7
7
8
Distans7,0 km • 8:34 m/km
Distans7,0 km • 8:34 m/km
206 km/1000 km. Pass 36/150. Pass 28/50
8
v. 10
Löpning:
28,0 km
Total tid:
4:00:00
Vecka 11
9
Distans9,0 km • 7:47 m/km
Distans9,0 km • 7:47 m/km
215 km/1000 km. Pass 37/150. Pass 29/50
9
10
10
11
Distans4,0 km • 8:45 m/km
Distans4,0 km • 8:45 m/km
219 km/1000 km. Pass 38/150. Pass 30/50
11
12
12
13
Distans5,0 km • 8:00 m/km
Distans5,0 km • 8:00 m/km
224 km/1000 km. Pass 39/150. Pass 31/50
13
14
Distans2,0 km • 8:00 m/km
Distans2,0 km • 8:00 m/km
226 km/1000 km. Pass 40/150. Pass 32/50
14
15
15
v. 11
Löpning:
20,0 km
Total tid:
2:41:00
Vecka 12
16
Distans4,0 km • 8:45 m/km
Distans4,0 km • 8:45 m/km
230 km/1000 km. Pass 41/150. Pass 33/50. Regnig morgon! Antagligen regn hela dag...
16
17
17
18
18
19
Distans5,0 km • 8:00 m/km
Distans5,0 km • 8:00 m/km
235 km/1000 km. Pass 42/150. Pass 34/50
Distans4,0 km • 8:45 m/km
Distans4,0 km • 8:45 m/km
239 km/1000 km. Pass 43/150. Pass 35/50
19
20
20
21
21
22
Distans5,0 km • 8:00 m/km
Distans5,0 km • 8:00 m/km
244 km/1000 km. Pass 44/150. Pass 36/50
22
v. 12
Löpning:
18,0 km
Total tid:
2:30:00
Vecka 13
23
Distans4,0 km • 8:45 m/km
Distans4,0 km • 8:45 m/km
248 km/1000 km. Pass 45/150. Pass 37/50
23
24
24
25
25
26
Distans4,0 km • 8:45 m/km
Distans4,0 km • 8:45 m/km
252 km/1000 km. Pass 46/150. Pass 47/50
Distans4,0 km • 8:45 m/km
Distans4,0 km • 8:45 m/km
256 km/1000 km. Pass 47/150. Pass 39/50
26
27
Distans5,0 km • 8:00 m/km
Distans5,0 km • 8:00 m/km
261 km/1000 km. Pass 48/150. Pass 40/50
27
28
Distans2,0 km • 8:00 m/km
Distans2,0 km • 8:00 m/km
263 km/1000 km. Pass 49/150. Pass 41/50
28
29
29
v. 13
Löpning:
19,0 km
Total tid:
2:41:00
Vecka 14
30
Distans6,0 km • 8:20 m/km
Distans6,0 km • 8:20 m/km
269 km/1000 km. Pass 50/150. Pass 42/50
30
31
31
1
1
2
2
3
3
4
4
5
5
v. 14
Löpning:
6,0 km
Total tid:
50:00