1987 • Borås

Löpning 2020-05-24

Löpning - Distans

Söndag 24 maj 2020 13:03

22,01   km
Distans
1:52:13
Tid
5:06   min/km
Snitt
149
Snittpuls
177
Maxpuls
176
Stegfrekvens
351   m
Total stigning (clk)
Träningspass från 

Gillas av Peter Helmroth

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:185:181285:181,00 km
21,00 km5:425:4214011:002,00 km
31,00 km5:215:2113216:213,00 km
41,00 km5:365:3614321:564,00 km
51,00 km5:055:0514727:025,00 km
61,00 km5:375:3715032:396,00 km
71,00 km5:175:1714737:567,00 km
81,00 km5:165:1615043:128,00 km
91,00 km5:075:0714748:199,00 km
101,00 km5:345:3414553:5310,00 km
111,00 km5:205:2014859:1311,00 km
121,00 km5:105:101511:04:2312,00 km
131,00 km4:594:591461:09:2213,00 km
141,00 km4:554:551501:14:1714,00 km
151,00 km5:115:111441:19:2815,00 km
161,00 km4:574:571501:24:2416,00 km
171,00 km4:594:591531:29:2317,00 km
181,00 km4:444:441531:34:0718,00 km
191,00 km5:085:081621:39:1519,00 km
201,00 km4:274:271621:43:4220,00 km
211,00 km4:144:141661:47:5621,00 km
221,00 km4:154:151681:52:1122,00 km
230,01 km0:023:321671:52:1322,01 km