1967 • Bromma

Ulvsunda Runt

Löpning - Långpass
Fantastisk majmorgon med Johan.

Söndag 3 maj 2020 08:14

25   km
Distans
2:09:11
Tid
5:10   min/km
Snitt
168
Stegfrekvens
1087   m
Total stigning (clk)
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:055:051345:051,00 km
21,00 km4:454:451409:492,00 km
31,00 km4:514:5114114:403,00 km
41,00 km5:045:0415519:444,00 km
51,00 km5:075:0715824:515,00 km
61,00 km5:175:1716330:086,00 km
71,00 km5:035:0316735:117,00 km
81,00 km5:085:0817340:198,00 km
91,00 km5:255:2517045:449,00 km
101,00 km5:055:0516750:4910,00 km
111,00 km5:075:0715955:5511,00 km
121,00 km5:095:091561:01:0512,00 km
131,00 km5:135:131621:06:1813,00 km
141,00 km5:105:101531:11:2814,00 km
151,00 km5:095:091511:16:3715,00 km
161,00 km5:165:161431:21:5316,00 km
171,00 km5:065:061471:26:5917,00 km
181,00 km5:245:241431:32:2318,00 km
191,00 km5:115:111451:37:3419,00 km
201,00 km5:235:231531:42:5620,00 km
211,00 km5:235:231671:48:1921,00 km
221,00 km5:215:211631:53:4022,00 km
231,00 km5:285:281681:59:0823,00 km
241,00 km5:065:061512:04:1424,00 km
251,00 km4:574:571492:09:1225,00 km
260,01 km0:001:211492:09:1225,01 km