1980 • Vellinge

Cykel 2020-02-29

Cykel - Distans
30 min uppvärmning - stegrande
30 min @200 w
30 min @205w
10 min rull
5x60/60 @250 w
10 min nedrull.

Börjar likna något, njöt av Elipodden i 75 min sen tungt gung...

Lördag 29 februari 2020 19:53

2:00:05
Tid
127
Snittpuls
139
Maxpuls
77
Kadens
176   W
Effekt
Scott Plasma
Total distans: 13684 km
Träningspass från 

Puls

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
10,00 km30:01INF12230:010,00 km
20,00 km30:00INF1331:00:010,00 km
30,00 km30:00INF1351:30:010,00 km
40,00 km10:00INF1171:40:010,00 km
50,00 km1:00INF1191:41:010,00 km
60,00 km1:00INF1271:42:010,00 km
70,00 km1:00INF1241:43:010,00 km
80,00 km1:00INF1291:44:010,00 km
90,00 km1:00INF1231:45:010,00 km
100,00 km1:15INF1281:46:160,00 km
110,00 km1:00INF1241:47:160,00 km
120,00 km1:00INF1281:48:160,00 km
130,00 km1:00INF1221:49:160,00 km
140,00 km10:48INF1092:00:050,00 km
150,00 km0:01INF982:00:050,00 km