1980 • Vellinge

Cykel 2020-02-27

Cykel - Distans
10 min uppv
5x1 min@ 225-239 w + 1 min @159-180 w
3x10 min@ 225-239 w + 5 min @159-180 w
10 min nedvarvning

Torsdag 27 februari 2020 14:46

1:15:00
Tid
133
Snittpuls
150
Maxpuls
79
Kadens
185   W
Effekt
Scott Plasma
Total distans: 13684 km
Träningspass från 

Puls

Etapper

DistansTidHast.PulsTot. tidTot. dist. 
10,00 km10:00INF11110:000,00 km
20,00 km1:00INF12611:000,00 km
30,00 km1:00INF13112:000,00 km
40,00 km1:00INF12813:000,00 km
50,00 km1:00INF12914:000,00 km
60,00 km1:00INF12715:000,00 km
70,00 km1:00INF13416:000,00 km
80,00 km1:00INF12917:000,00 km
90,00 km1:00INF13218:000,00 km
100,00 km1:00INF12719:000,00 km
110,00 km1:00INF13320:000,00 km
120,00 km10:00INF14130:000,00 km
130,00 km5:00INF13435:000,00 km
140,00 km10:00INF14245:000,00 km
150,00 km5:00INF13950:000,00 km
160,00 km10:00INF1441:00:000,00 km
170,00 km5:00INF1351:05:000,00 km
180,00 km10:00INF1271:15:000,00 km