1967 • Bromma

Riddarfjärden & Söder Runt

Löpning - Långpass
Längre långpanna med Micke.

16 februari 2020 - 08:57

28   km
Distans
2:19:02
Tid
4:58   min/km
Snitt
170
Stegfrekvens
479   m
Total stigning (clk)
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:005:0012800:05:001,00 km
21,00 km5:055:0512900:10:052,00 km
31,00 km3:213:2112600:13:263,00 km
41,00 km4:554:5512800:18:214,00 km
51,00 km4:564:5614400:23:175,00 km
61,00 km5:025:0215000:28:196,00 km
71,00 km5:055:0515900:33:257,00 km
81,00 km4:594:5917300:38:248,00 km
91,00 km5:035:0317400:43:279,00 km
101,00 km4:544:5417300:48:2110,00 km
111,00 km4:584:5816900:53:1811,00 km
121,00 km4:574:5717100:58:1612,00 km
131,00 km5:015:0117101:03:1613,00 km
141,00 km4:594:5917201:08:1514,00 km
151,00 km5:095:0917001:13:2415,00 km
161,00 km4:554:5517501:18:1916,00 km
171,00 km5:005:0017601:23:1917,00 km
181,00 km4:584:5817501:28:1718,00 km
191,00 km4:584:5817801:33:1619,00 km
201,00 km5:145:1417101:38:3020,00 km
211,00 km5:005:0017101:43:3021,00 km
221,00 km5:015:0117001:48:3122,00 km
231,00 km5:075:0717001:53:3823,00 km
241,00 km5:025:0217101:58:4024,00 km
251,00 km5:165:1617502:03:5625,00 km
261,00 km4:504:5017202:08:4626,00 km
271,00 km5:085:0817902:13:5427,00 km
281,00 km5:085:0816902:19:0128,00 km
290,01 km0:014:3017802:19:0328,01 km