1971 • Gävle

Löpning 2020-02-09

Löpning - Distans
Med fina 4:45 gruppen TSM.

9 februari 2020 - 10:04

20,36   km
Distans
2:21:48
Tid
6:58   min/km
Snitt
159
Snittpuls
178
Maxpuls
158
Stegfrekvens
106   m
Total stigning (clk)
Träningspass från 

Gillas av Hans Brolin

Löparkalkylatorn >>

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:316:3114800:06:311,00 km
21,00 km6:446:4415400:13:152,00 km
31,00 km6:436:4315300:19:573,00 km
41,00 km6:516:5115700:26:484,00 km
51,00 km6:516:5115400:33:395,00 km
61,00 km7:057:0516200:40:446,00 km
71,00 km7:027:0216500:47:467,00 km
81,00 km6:456:4515900:54:318,00 km
91,00 km6:566:5616101:01:279,00 km
101,00 km6:596:5916001:08:2610,00 km
111,00 km6:536:5315801:15:1911,00 km
121,00 km6:576:5715701:22:1612,00 km
131,00 km7:007:0016101:29:1613,00 km
141,00 km7:067:0615901:36:2214,00 km
151,00 km7:127:1215501:43:3415,00 km
161,00 km7:167:1616001:50:4916,00 km
171,00 km7:037:0316201:57:5317,00 km
181,00 km7:097:0916302:05:0218,00 km
191,00 km7:057:0516602:12:0719,00 km
201,00 km7:147:1415802:19:2020,00 km
210,36 km2:286:5216202:21:4820,36 km