1957 • Helsingborg

Campus - Planteringen

Rullskidor - Distans

Måndag 13 januari 2020 10:55

21,57   km
Distans
1:43:23
Tid
4:48   min/km
Snitt
124
Snittpuls
192
Maxpuls
114
Kadens
334   m
Total stigning (clk)
Träningspass från 

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:085:081395:081,00 km
21,00 km4:354:351709:432,00 km
31,00 km4:294:2916314:123,00 km
41,00 km4:274:2712318:394,00 km
51,00 km4:304:3013023:105,00 km
61,00 km4:564:5612328:066,00 km
71,00 km4:324:3212532:377,00 km
81,00 km4:244:2412737:018,00 km
91,00 km4:214:2113441:229,00 km
101,00 km4:344:3412545:5610,00 km
111,00 km4:264:2612550:2211,00 km
121,00 km5:315:3110855:5212,00 km
131,00 km5:095:091091:01:0213,00 km
141,00 km5:025:021061:06:0414,00 km
151,00 km5:025:021111:11:0615,00 km
161,00 km4:544:541151:16:0016,00 km
171,00 km5:035:031111:21:0317,00 km
181,00 km5:055:051161:26:0718,00 km
191,00 km4:554:551141:31:0219,00 km
201,00 km4:494:491121:35:5120,00 km
211,00 km4:554:551231:40:4621,00 km
220,57 km2:374:381231:43:2321,57 km