1962 • Billdal

Löpning 2019-10-03

Löpning - Distans

Torsdag 3 oktober 2019 18:07

14,03   km
Distans
1:15:36
Tid
5:23   min/km
Snitt
144
Snittpuls
176
Maxpuls
164
Stegfrekvens
324   m
Total stigning (clk)
Hoka t racer 2
Total distans: 428 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:575:571265:571,00 km
21,00 km6:036:0312912:002,00 km
31,00 km7:247:2412519:243,00 km
41,00 km4:514:5113924:154,00 km
51,00 km4:534:5315329:085,00 km
61,00 km4:554:5515334:036,00 km
71,00 km4:504:5015038:537,00 km
81,00 km4:534:5314843:458,00 km
91,00 km4:564:5615448:419,00 km
101,00 km4:594:5915453:4010,00 km
111,00 km4:544:5415458:3411,00 km
121,00 km4:404:401561:03:1412,00 km
131,00 km5:275:271541:08:4113,00 km
141,00 km6:406:401381:15:2114,00 km
150,03 km0:168:231381:15:3714,03 km