1968 • Mora

Löpning 2019-09-15

Löpning - Distans
Sprang Högåsrundan + BanAnna med Claes.

Söndag 15 september 2019 09:45

30,55   km
Distans
4:03:38
Tid
7:58   min/km
Snitt
164
Snittpuls
210
Maxpuls
164
Stegfrekvens
768   m
Total stigning (clk)
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:167:161717:161,00 km
21,00 km7:307:3018214:462,00 km
31,00 km8:248:2417623:103,00 km
41,00 km8:228:2218331:324,00 km
51,00 km8:278:2717539:585,00 km
61,00 km8:198:1916548:176,00 km
71,00 km7:007:0013255:177,00 km
81,00 km7:387:381371:02:558,00 km
91,00 km10:2810:281481:13:239,00 km
101,00 km9:489:481761:23:1110,00 km
111,00 km9:009:001631:32:1111,00 km
121,00 km6:446:441821:38:5512,00 km
131,00 km7:167:161571:46:1113,00 km
141,00 km6:296:291831:52:4014,00 km
151,00 km6:466:461611:59:2515,00 km
161,00 km5:595:591822:05:2516,00 km
171,00 km6:216:211872:11:4617,00 km
181,00 km7:117:111372:18:5618,00 km
191,00 km7:097:091272:26:0619,00 km
201,00 km8:328:321622:34:3820,00 km
211,00 km8:208:191782:42:5821,00 km
221,00 km7:367:361752:50:3422,00 km
231,00 km7:447:441742:58:1723,00 km
241,00 km7:597:591703:06:1624,00 km
251,00 km9:329:321563:15:4825,00 km
261,00 km7:137:131723:23:0126,00 km
271,00 km8:368:361493:31:3727,00 km
281,00 km12:2512:251293:44:0228,00 km
291,00 km8:368:361753:52:3829,00 km
301,00 km7:417:411764:00:1930,00 km
310,55 km3:196:041894:03:3830,55 km