What: A very long informal group run of 56+ km.
When: 08:00, Saturday 2 February 2019.
Where: Start and finish at the Central Train Station in Malmö, southern Sweden.
How: You are capable of so much more than you know you are.
Why: Some running is good, more is better, and too much is just enough.
Inspiration: Full Monty.
Fee: Not - but if you like the idea, please visit Swedish Committe for Afghanistan.
Prizes: The pride of running all day.
Register: E-mail me (name, town and web site).
Water: Will be available on a few different occasions. Long coffee & food breaks
Service stations: Café and bathroom will be available at a few different occasions.
Support: You can have any support, pacer or friends you like.
DNF: Not - all runners are finishers with accomplished kilometers.
Map: We will run together, guides will guide you the right way all day. About 9 hours.
Route: A very scenic route.
Qualification: Just the joy to run far.
Equipment: You might need a bit of gear and clothes.
Accomodation: There are many Youth Hostels as well as both cheap and expensive hotels.
Shower: Not made available by organization.
Getting there: The start is at a a very central hub with many bus and train options.
Rules: Cheating or littering is not allowed. To help a fellow runner is mandatory.
Weather: Might be the coldest day of the year, might be minus 15 °C and heaps of snow.
Animals: Elk, fox, stoat, corn snake, lama, harbour porpoise etc. have been seen during gax.
Dangers: Fatigue and cold. But we will take care of you.
Force majeure: Does not apply unless there is less than one participant.
Miscallenous: Social run - a lot of talking and "fika". Speed will be slow and suit everybody.
Questions: stefanphonsavan (a) hotmail.com.
Race Director: Stefan Samuelsson.