11164
17356469
7
Jan Wallin
Simning • 1,00 km • 30:00 • 3:00 min/100m
Simning | Distans
11164
17354228
7
Jan Wallin
CrossFit • 1:00:00
CrossFit | Barbara
"Barbara"
5 rounds (jag han 4), TC 40 min
20 pull-ups
30 push-ups
40 sit-ups
50 airsquats
Rest 3 min
11164
17347922
7
Jan Wallin
CrossFit • 45:00
Lunchpass
11164
17331527
7
Jan Wallin
CrossFit • 45:00
Lunchpass
#MFPU v10
Enklare uppvärming bara och inget tungt häng.
LEG:
Sally m medicinboll
FLÅS:
AMRAP 15min
- 30s AB
- 30s Squats
- 30s Push Up Renegade
- 30s Farmers Hold
11164
17331521
7
Jan Wallin
CrossFit • 1:30:00
Hyper Work