11 juni 2014 - 09:37
Kör själv mycket TRX och använder TRX Force appen, https://itunes.apple.com/se/app/trx-force/id575378654?mt=8 https://play.google.com/store/apps/details?id=com.trxtraining.trxforce&hl=sv
"This is the ultra-enhanced digital version of the comprehensive, 12-week TRX Tactical Conditioning Program used in all branches of the US Military and by athletes of all levels to get the most out of their training. Featuring an extensive, indexed exercise video library, a randomized workout selector, benchmark tests, optimized countdown timers and agility and conditioning drills, the TRX FORCE Super App will push you beyond your limits to get you fit for whatever mission you face in your line of duty—or life. The Super App now features an additional four-week pull-up program and integrated timers that adjust to the volume of your music, so you’ll never lose track of your workout."