20 april 2014 - 11:00
Ja bara 80% i snitt... Trodde att man låg lite högre än så på en mara.
The HR spikes at beginning and end are definitely false readings, the 2nd half was limited I think by my peg strength and fatigue into the slight headwind and cardio wise I was within myself. I would have hoped to have been closer to 160bpm to be honest, my max is probably just under 180 these days. Haven’t measured it in a test for a while, back when I was 35 it was around 185ish
Didn’t notice any real difference in the VO or contact time so I was quite surprised by the graph as well!