16 februari 2011 - 15:56
It all comes down to recovery, If you have a relaxed lifestyle and can recover faster from training then you can have less recover days. if you have a busy lifestyle,family,work....etc this affects your recovery just the same as a hard workout. Balance your lifestyle and training together.
When first I turned professional, I actually didn't train much more than when I had a full time job, but I recovered a lot faster and my sessions/form became better.