1970 • Frösön

Tunga tunga ben...

Löpning - Distans

Torsdag 30 juli 2020 14:00

14,62   km
Distans
1:33:14
Tid
6:23   min/km
Snitt
141
Snittpuls
161
Maxpuls
162
Stegfrekvens
170   m
Total stigning (clk)
Hoka Clifton 6
Total distans: 561 km
Träningspass från 
Löparkalkylatorn >>

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:304:301364:301,00 km
21,00 km6:056:0512410:362,00 km
31,00 km6:086:0813016:433,00 km
41,00 km5:575:5713322:404,00 km
51,00 km6:296:2913429:095,00 km
61,00 km6:286:2813935:386,00 km
71,00 km7:207:2014842:577,00 km
81,00 km6:516:5114549:498,00 km
91,00 km6:446:4414356:329,00 km
101,00 km6:346:341471:03:0610,00 km
111,00 km6:556:551511:10:0111,00 km
121,00 km6:326:321471:16:3312,00 km
131,00 km6:096:091411:22:4213,00 km
141,00 km6:336:331491:29:1514,00 km
150,62 km4:006:291511:33:1414,62 km