1983 • Linköping

Core

Styrketräning - Core

9 november 2019 - 12:09

11:02
Tid
132
Snittpuls
184
Maxpuls
Träningspass från 

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist.
10,00 km0:450:0012400:00:450,00 km
20,00 km0:150:0017300:01:000,00 km
30,00 km0:450:0016200:01:450,00 km
40,00 km0:150:0015100:02:000,00 km
50,00 km0:450:0014300:02:450,00 km
60,00 km0:150:0013700:03:000,00 km
70,00 km0:450:0012900:03:450,00 km
80,00 km0:150:0010700:04:000,00 km
90,00 km0:450:0011500:04:450,00 km
100,00 km0:150:0015500:05:000,00 km
110,00 km0:450:0014800:05:450,00 km
120,00 km0:150:0013100:06:000,00 km
130,00 km0:450:0012100:06:450,00 km
140,00 km0:150:0011800:07:000,00 km
150,00 km0:450:0011800:07:450,00 km
160,00 km0:150:0011800:08:000,00 km
170,00 km0:450:0011900:08:450,00 km
180,00 km0:150:0015400:09:000,00 km
190,00 km0:450:0014000:09:450,00 km
200,00 km0:150:0010200:10:000,00 km
210,00 km0:450:0011500:10:450,00 km
220,00 km0:150:0014800:11:000,00 km
230,00 km0:020:0015100:11:020,00 km