1978 • Avesta

Löpning 2019-09-14

Löpning - Distans

Lördag 14 september 2019 15:25

15,22   km
Distans
1:23:30
Tid
5:29   min/km
Snitt
146
Snittpuls
168
Maxpuls
180
Stegfrekvens
253   m
Total stigning (clk)
Saucony Kinvara 10
Total distans: 750 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:215:211255:211,00 km
21,00 km5:125:1214210:342,00 km
31,00 km5:355:3514816:093,00 km
41,00 km5:525:5215322:014,00 km
51,00 km5:365:3614827:375,00 km
61,00 km5:285:2814833:046,00 km
71,00 km5:365:3615938:407,00 km
81,00 km5:465:4615144:268,00 km
91,00 km5:575:5714350:239,00 km
101,00 km5:265:2614755:4910,00 km
111,00 km5:345:341451:01:2211,00 km
121,00 km5:245:241441:06:4612,00 km
131,00 km5:155:151371:12:0113,00 km
141,00 km5:025:021471:17:0314,00 km
151,00 km5:155:151551:22:1815,00 km
160,22 km1:135:301551:23:3015,22 km