1968 • Helsingborg

Lunchintervaller med sällskap

Löpning - Intervall
Uppjogg
3x3x300 meter intervall med 1 min intervallvila och 3 min serievila
Nerrjogg

Onsdag 4 september 2019 11:43

6,97   km
Distans
44:28
Tid
6:23   min/km
Snitt
130
Snittpuls
161
Maxpuls
174
Stegfrekvens
174   m
Total stigning (clk)
Hoka One One Clif...
Total distans: 1582 km
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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:106:101206:101,00 km
20,84 km4:465:4212410:561,84 km
30,30 km0:563:0610611:522,14 km
40,04 km1:0023:1312512:522,18 km
50,30 km0:593:1712113:512,48 km
60,03 km1:0032:1712714:512,51 km
70,30 km1:023:2613015:532,81 km
80,02 km1:0040:5614016:532,83 km
90,01 km2:00147:1010518:532,85 km
100,30 km1:003:2013319:533,15 km
110,04 km1:0025:4614420:533,19 km
120,30 km1:053:3614921:573,49 km
130,03 km1:0031:4214722:573,52 km
140,30 km1:023:2814324:003,82 km
150,04 km1:0022:5015025:003,86 km
160,11 km2:0018:0011427:003,97 km
170,30 km0:593:1612427:584,27 km
180,04 km1:0026:0514328:584,31 km
190,30 km1:033:3014230:024,61 km
200,03 km1:0035:5214931:024,64 km
210,30 km1:023:2715032:044,94 km
220,05 km1:0019:0615033:044,99 km
230,31 km2:006:2511935:045,30 km
241,00 km5:435:4313740:476,30 km
250,67 km3:415:3213844:286,97 km