1978 • Avesta

Löpning 2019-08-28

Löpning - Distans

Onsdag 28 augusti 2019 19:57

7,31   km
Distans
37:56
Tid
5:11   min/km
Snitt
145
Snittpuls
171
Maxpuls
172
Stegfrekvens
116   m
Total stigning (clk)
Saucony Kinvara 10
Total distans: 750 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,32 km13:225:4512713:222,32 km
20,76 km3:003:5715016:223,08 km
30,11 km1:008:4515117:223,20 km
40,73 km3:004:0715720:223,92 km
50,12 km1:008:2715421:224,04 km
60,74 km3:004:0216224:224,79 km
70,11 km1:009:1515925:224,89 km
80,38 km1:324:0415726:545,27 km
90,04 km0:3413:2116127:295,31 km
100,00 km0:0218:2715127:305,31 km
110,00 km0:018:2315127:315,32 km
120,00 km0:0116:0414927:335,32 km
130,00 km0:029:1914827:345,32 km
140,00 km0:0220:1514627:365,32 km
150,00 km0:0211:4414527:385,33 km
160,78 km4:295:4514832:076,11 km
170,49 km1:553:5716434:026,59 km
180,72 km3:555:2615537:577,31 km