Styrke-/gruppträning Skador / Rehab 6 inlägg 4595 visningar

Ryggont som inte går över!

2000 • Boden
#1
27 december 2015 - 18:22
Gilla  
hej, har nu haft ont i ryggen och kan säga att den här gången inte vill ge med sig, jag har ont ca 10 cm på vänster ovanför svanskotan när jag böjer mig ner och vrider lätt åt höger eller sitter ner och lutar åt höger. Det är värre på morgonen då jag bara böjer mig ner ca 10 cm! Annars gör det inte ont och kan röra mig normalt förutom det. Kan inte sätta fingret på om det gör ont i ryggraden eller i musklerna? Vad jag känt så gör det ont precis bredvid. Börjar bli orolig på att det kan vara något allvarligt då jag har haft ont nu i 2 veckor..

Ungefär där har jag ont...
Andreas
1981 • Hyllinge
#2
29 december 2015 - 13:08
Gilla  
Har lite problem själv och hos mig ligger det troligtvis i höfböjarna samt korta muskler på framsida lår. Stretcha höftböjaren, minst 40 sek per gång samt framsida lår. Gör det ett par gånger om dagen. Känner du att det släpper? Om inte, så har du nog inte samma åkomma som en annan... Stretcha gärna ouppvärmd (enl kiropraktorn), dock försiktigt.

Lycka till!
1971 • Höganäs
#3
29 december 2015 - 13:28
Gilla  
Jag har haft vad jag tror liknande diffus smärta i månader, lite sidan om ryggraden, inte varje dag, men ofta nog att störa rejält. Idag tog jag tag i googlandet och misstänker att det är Quadratus Lumborum QL som spökar. (jag sitter väldigt mycket i jobbet). Jag kollade flera videos och läste på, sen gjorde jag denna stretch, och faktiskt, det kändes exakt som om det var det som behövdes. Nu någon timme senare känns det väldigt mycket bättre. Nu vet jag ju inte om du har samma, men läs på lite, alla symptom stämde på mig. och smärtan sitter exakt där du markerat. https://www.youtube.com/watch?v=3NlugMEihG8
2000 • Boden
#4
30 december 2015 - 14:18
Gilla  
Igår kollade jag runt och hittade QL också och testade denna stretch också och en annan men det tar inte där :( Kollat typ alla muskler där nere men känner att det inte tar där det gör ont. Jag har smärta varje dag. Men det gör inte ont när jag går eller något sådant utan när jag böjer ryggen snabbt eller vrider lite åt höger. Känns som jag är så pass ung för att kunna ha diskbråck? Jag sitter väldigt mycket också då jag har skola men jag tränar 3-6 ggr i veckan. Ska testa stretcha höftböjaren och framsida lår.
Börjar bli riktigt orolig för min rygg!
0 •
#5
2 november 2016 - 10:12
Gilla  
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Anna Sundqvist
1974 • Luleå
#6
2 november 2016 - 14:04 Redigerad 2 november 2016 - 16:43
Gilla  
Det är relativt vanligt med periodiskt ryggont bland aktiva i din ålder Vilma. När man är yngre är det fötter och hälar som spökar, sedan mer knän för att sedan bli vanligare med ryggproblem när man kommer en bit in i tonåren.
Det kan förstås ha olika orsaker och skall därmed behandlas på olika sätt. Det finns inte någon universalkur även om det är vanligt att det är muskulärt. Det bästa är väl om du kan få en tid hos en duktig sjukgymnast som kan undersöka dig och hjälpa dig med antingen ett stretchprogram eller någon riktad träning. Jag känner inte till Boden så bra men OMT-kliniken i Luleå är toppen på ryggar.
Diskbråck ger ofta mer diffusa utstrålande symptom än ont just lokalt på ett ställe så jag tror inte att du behöver oroa dig för just det.
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